鮪魚蛋沙拉 Tuna fish with Eggs Salad
［食材 Ingredients］
鮪魚罐頭 1罐、洋蔥 1顆、水煮蛋 2顆、綜合蔬菜 1大碗(青豆、玉米粒、紅蘿蔔丁)
1 jar of canned tuna, 1 onion, Two boiled eggs, Mixing vegetables 1 bowl (beans, corn kernels, red carrotding)
［調味料 Seasoning］
沙拉醬 350~400g、黑胡椒粉 2大匙、白胡椒粉 1大匙、糖 少許、香料 少許(如 迷迭香或羅勒)
Salad dressings 350 ~ 400g, 2 tablespoons black pepper, 1 tablespoon white pepper, Sugar a little, A little spice (such as rosemary or basil)
［做法 Practice］
1.鮪魚罐頭瀝掉油(若要健康點，可使用水煮鮪魚罐頭，將水分與油瀝乾即可)
2.洋蔥切小丁
3.綜合蔬菜燙熟
4.水煮蛋切丁
將以上1~4食材與調味料拌勻即可食用
1.) Canned tuna drained the oil (If you want to health, you can use poached canned tuna, you have to be drained the water and oil)
2.) Onion diced
3.) Poach vegetables
4.) The boiled eggs diced
1-4 above ingredients and seasonings and mix well and serve immediately
※沙拉醬可搭配凱薩與美乃滋(偏酸)或用日式千島與美乃滋搭配(偏甜)，當然亦可以使用原味即可。口味較重者，可依狀況加些許鹽巴或多增加糖。
※ You can use with Caesar salad dressing mix mayonnaise (Sour) or by Thousand Island dressing mix mayonnaise mix (sweet), of course, also can use the original. Heavier taste, you can add more salt and sugar to follow you like.
留言列表
